Meditation Retreat, Wasing Park
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A day for stepping away from the stresses of everyday life and
creating space for rest and renewal
Led by OBBG Trustee and qualified mindfulness instructor Karoona Ramah Sleightholme
❋ Gentle movement
❋ Time in nature
❋ Mindful rituals and soothing meditation
❋ Nourishing food
❋ Relaxing sound bath
Our Meditation Retreat on Sunday September 6th, welcomed 14 OBBG members to a very special day that was created to offer a little time away from the demands of everyday life and provide the chance to slow down, be present and simply focus on personal wellbeing. The day included group meditation under one off the beautiful trees on site and concluded with a deeply relaxing Sound Bath. It was a day filled with calm, connection, friendship and laughter - not to mention wonderfully nourishing food.